These four sleep methods will help you get the rest you need to be on your “A” game!
We all know sleep is necessary. Besides the obvious fact that we need it to feel and look good on a daily basis, a healthy dose of shut-eye also boosts our immune system, improves our memory, and even helps us live longer.
So, when we’re deprived of it, we are doing ourselves a real injustice. How can we tire ourselves out and get the rest we deserve? Here are four unique—and scientifically-proven—tricks you should try tonight. Read the article by Alyse Kalish.
Click this link: – Out Like A Light!