If you’re dealing with depression or anxiety, one of the most difficult parts of recovery can be keeping it all together while you’re at work. Read how Betsy Aimee handled her depressive state and her advice on making it through.
Lifestyle
17 Desk Stretches That’ll (Almost) Replace Going to the Gym
Kat Moon discovered some desk stretches that are reasonably easy to do and should improve your well being. A few stretches a day may keep the doctor away.
Click this link:- Stretch
Six One-Minute Morning Routines That’ll Make Starting Your Day Easier!
If you’re not much of a morning person (who is?), these routines as suggested by Daniel Ratner are perfect to help you wake up refreshed every day—and they only take one minute each.
Click this link: – Morning Routines
The Simple Breathing Technique That Helped Me Fall Asleep So Much Faster!
If you’re having difficulty in getting to sleep in the evening then perhaps you should try these techniques as suggested by Alyse Kalish.